Many people confuse dry skin with dehydrated skin, even though they are two different skin conditions, or rather, skin types and skin conditions, each requiring specific treatment. In fact, any skin type can lack moisture; for example, skin can be both dry and dehydrated at the same time. In this article, you'll learn more about the characteristics of dehydrated skin and how to best care for it.
What is dehydrated skin?
Dehydrated skin is a condition characterized by a lack of moisture in the skin. This condition can affect all skin types and leads to dryness, tightness, and a dull complexion.
Dehydrated skin is not the same as dry skin. While dry skin is a skin type that is particularly lacking in oil, dehydrated skin primarily needs moisture, which makes it appear dull, tight, and less elastic. Dehydrated skin can be caused by various factors, including insufficient fluid intake, medications, excessive sweating, hormonal changes, diet, and environmental factors.
It is difficult to distinguish dehydrated skin from dry skin, as both exhibit the same visual characteristics.
Characteristics of dehydrated skin:
- Feeling of tension: The skin feels tight and uncomfortable.
- Fine lines: Lack of moisture can lead to small wrinkles, especially around the eyes and mouth.
- Dull skin: The skin can lose its natural shine and appear dull.
- Sensitivity: Dehydrated skin often reacts more sensitively to environmental factors and skincare products.
Skincare tips for dehydrated skin
Proper skincare can help restore the skin's moisture levels and relieve feelings of tightness.
1. Cleaning
Gentle cleansing is crucial to prevent further drying of the skin and to maintain its natural moisture balance. Gentle cleansing is key. Avoid using products with harsh chemicals that can further dry out the skin. Instead, choose mild, moisturizing cleansers such as Trinitae Cleansing Milk with hyaluronic acid and aloe vera , or sometimes pure coconut oil is all you need.
- Product: A mild, moisturizing cleansing lotion or milk, pure vegetable soaps from Trinitae.
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Trinitae product recommendation: Soaps for facial cleansing in dehydrated skin
- Olive oil soap with rose , lavender or bay leaf
- Luxury soap with green tea
- Facial soap with shea butter, jojoba oil with turmeric and Damask rose
- Trinitae luxury soap with pomegranate, orange blossom and cocoa butter
- Luxury peppermint soap with spirulina
- Directions: Use morning and evening. Gently massage the product onto damp skin and then rinse thoroughly.
Tip: Frequent washing can damage the skin's natural protective barrier, leading to dryness and irritation. It's important not to over-cleanse and to use gentle, pH-neutral cleansers. Trinitae therefore highly recommends that customers prone to dehydrated skin switch to moisturizing soaps. The myth that soap dries out the skin is also easily debunked. For a long time, soap was produced purely chemically, using artificial ingredients. Such soap has nothing to do with skincare. Where there is no oil or fat, there can be no moisturizing effect.
2. Moisturizing care
For dehydrated skin, it's extremely important to add extra moisture. Look for products containing hyaluronic acid, as well as facial toners and toners .
Moisturizing is the most important step in treating dehydrated skin.
- Product: A moisturizing cream or serum that penetrates deep into the skin.
- Ingredients: Hydrolates, hyaluronic acid, glycerin, aloe vera and ceramides, which provide and retain moisture.
- Trinitae product recommendation: We highly recommend the Trinitae day cream with hyaluronic acid and hydrosols. For those who need an extra dose of moisture, the Trinitae toner is essential. Made with plant-based hydrosols and hyaluronic acid, it's applied before your day or night cream. It delivers extra moisture to the skin, helping the cream applied afterward to retain it.
- Tip: In summer, on hot days, and also in dry rooms, many of our customers spray the toner directly onto their face; for this purpose, the toner is transferred into special spray bottles. Facial steam baths have proven particularly effective. We recommend doing this at least once a week. Especially during menopause, establishing facial steam baths as a routine can be very helpful.
3. Re-greasing
Moisture loss can be reduced by sealing in moisture with specific ingredients in the skin. Replenishing ingredients like shea butter, cocoa butter, and beeswax are crucial here, as some skin types struggle to retain moisture even when hydrated. This often leads to the skin's ability to retain less and less moisture the more it receives – it becomes dehydrated, so to speak. Without a lipid barrier, the skin cannot retain moisture, and it evaporates quickly. Therefore, it is particularly important for dry skin to use a replenishing product that builds a lipid barrier, preventing both added and the skin's own moisture from escaping.
- Product: A moisturizing cream or balm
- Ingredients: Shea butter, jojoba oil, almond oil, coconut oil
- Trinitae product recommendation: Trinitae Face Nourishment, Jojoba Oil, Trinitae Mud Body Lotion
Tip: We at Trinitae like to use shea butter and jojoba oil in our products; these two – butter and wax – are very similar to human lipids and are therefore particularly well tolerated by the skin. It's important to find the right dose, which is determined individually for each person. For example, if far too much shea butter is applied, it cannot be fully absorbed. With incorrect dosage, this leads to the familiar situation where it sits on the skin and is no longer absorbed. Everyone has to find out for themselves how much shea butter or other moisturizing substances their own skin can tolerate.
4. Extra care: Moisturizing masks
We frequently receive inquiries about our masks. In fact, we only offer one Dead Sea mud mask, which is more suitable for problem skin or can be used when a detoxifying or clarifying effect is desired. We don't offer anything else because we believe that the freshest and best products are those that nature provides in their unaltered state. Our answer to this is: Please go to your kitchen and open your refrigerator and/or pantry! You already have everything you need and don't need to go shopping.
Masks provide intensive hydration and can be used weekly.
- Product: Quark, yogurt, cucumber, honey, green tea.
- Application: Use once a week to give your skin an extra boost of moisture. Despite individual recommendations, only wear masks and packs on your face for as long as it feels comfortable. It shouldn't be a marathon.
5. Sun protection
Protect your skin from harmful UV rays, which can further dehydrate it.
- Product: A sunscreen with at least SPF 30.
- Application: Apply the sunscreen in the morning as the last step in your skincare routine. Reapply if you will be exposed to the sun for an extended period.
Tip: On hot days, it's advisable to cover your skin with clothing and your face with a hat, as this is healthier than relying solely on sunscreen. However, on very hot days, you should also use a stronger sunscreen.
Lifestyle tips for healthy skin
In addition to external care, lifestyle also plays an important role in healthy, hydrated skin.
1. Drink enough water
Drink plenty of water to hydrate your skin from the inside out. Supplement your skincare routine with hydrating serums or moisturizing masks. Facial steam baths have proven particularly effective and are recommended at least once a week. Establishing facial steam baths as a routine can be especially helpful during menopause.
- Recommendation: Drink at least 2 liters of water per day.
2. Balanced diet
A balanced diet with plenty of fruit and vegetables, which are rich in water and vitamins, supports skin health.
- Recommendation: Integrate water-rich foods such as cucumbers, watermelons, and zucchini into your diet.
3. Protection from environmental influences
Protect your skin from harmful environmental influences by wearing sunscreen and avoiding extreme temperatures. A moisturizing mist can provide extra refreshment in high temperatures. In winter, a richer and more emollient day cream should be used. Furthermore, mechanical protection of the skin with gloves, hats, scarves, or even a winter face mask is important not only in cold temperatures but also in strong winds.
4. Sufficient sleep
Getting enough sleep helps the skin to regenerate and retain moisture.
- Recommendation: Aim for 7-8 hours of sleep per night.
5. Stress reduction
Stress can dehydrate the skin. Relaxation techniques such as yoga, meditation, or walks can help reduce stress.
- Recommendation: Find a relaxation method that works for you and integrate it into your daily routine.
Conclusion
Dehydrated skin needs special attention and care to restore its moisture balance and relieve feelings of tightness. With the right skincare routine and a healthy lifestyle, you can optimally support your skin and give it a healthy, radiant appearance. Visit our shop for a selection of natural skincare products specifically formulated for dehydrated skin to give your skin the best it needs.
We hope this guide helps you better understand and care for your skin. Stay tuned for more tips and information on skincare!