What is acne-prone skin?
Acne develops when dried sebum, dead skin cells, and bacteria accumulate in the skin's pores, preventing the sebum from flowing out. Excessive sebum production leads to the formation of blackheads and whiteheads, which are easily inflamed due to a disrupted acid mantle. It is generally assumed that the skin's pH level in adolescents is very alkaline. Newborns are born with a skin pH of 8-9. In adolescents, the pH level is around 6-7. When too much sebum is produced and the pores become inflamed, blockages occur. The skin's high alkaline pH promotes bacterial growth, resulting in unpleasant and bothersome pimples.
Teenagers are particularly affected, but hormonal changes, genetic factors and certain lifestyle habits can also promote acne formation.
Characteristics of acne-prone skin:
- Pimples and pustules: Inflammatory skin changes, often filled with pus.
- Blackheads: Open and closed comedones that result from clogged pores.
- Redness: Inflamed and reddened areas of skin.
- Oily skin: Excessive sebum production, especially in the T-zone.
Skincare tips for acne-prone skin
Proper skincare can help reduce acne and improve skin health.
1. Cleansing for acne
A thorough but gentle cleansing is crucial to remove excess sebum and dirt without irritating the skin.
For skin that gets oily very quickly, people often reach for products containing alcohol: This is a no-go. While alcohol does have anti-inflammatory properties, when applied over large areas, it destroys the skin's protective acid mantle. Alcohol strips away the skin's natural oils, causing it to produce even more oil, and even faster, to protect itself. Therefore, alcohol-based products should only be applied sparingly to the affected areas, such as pimples or inflammation, for example, with a cotton swab. Alcohol-based products should never be used to remove excess oil from the skin. For this, a light, alcohol-free facial toner, such as one containing hyaluronic acid and hydrosols, can be used.
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Product: A mild plant-based toner based on hydrosols .
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Trinitae recommendation: Trinitae toner with hyaluronic acid, rose and lavender hydrosols and enriched with Dead Sea salt minerals.
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Application: Use morning and evening or as needed. Apply to cotton pads and use to cleanse the face.
Daily care in the morning and evening:
- Product: A mild, soap-free cleansing gel or foam, mild soap with absorbent and anti-inflammatory ingredients.
- Trinitae recommendation: Trinitae Dead Sea Mud Soap or Trinitae Olive Oil Soap with Bay Leaf .
- Directions: Use morning and evening. Massage the soap onto damp skin in circular motions, leave it on, and then rinse thoroughly.
2. Make-up for blemished skin
For acne-prone skin with clogged pores, makeup should have a light texture and be free of comedogenic ingredients. Various cosmetic products are available that can effectively conceal the appearance of acne, blemishes, spotting, and redness.
- Mineral foundation : A powdery mineral foundation is particularly suitable for oily skin, as it reduces oily shine and provides a matte finish.
- Tinted moisturizer : Instead of foundation, a tinted moisturizer such as a BB cream or CC cream can also be used. These provide intense hydration and simultaneously cover skin imperfections and redness.
- Concealer : A concealer is ideal for covering up blemishes and redness in specific areas.
Proper makeup removal routine
Proper makeup removal is especially important so that the skin can breathe overnight and makeup residue doesn't clog the pores. Use a gentle micellar water to remove makeup thoroughly and gently.
Taboo: Facial cleansing brushes are not recommended for acne-prone skin. The pressure or rotation of the brush can open pimples and spread bacteria across the face, potentially worsening the complexion.
3. Exfoliation: How peeling can help with acne
Exfoliation is an effective step in skincare that can help fight acne. Exfoliation removes dead skin cells that accumulate on the skin's surface and can clog pores. This helps prevent the formation of blackheads and pimples.
Regular exfoliation promotes cell renewal and results in smoother, more radiant skin. It can also improve the absorption of skincare products, as these can penetrate the skin more easily once the top layer of dead cells has been removed.
It's important to choose a gentle exfoliant and not use it too often to avoid irritating the skin. Chemical peels with ingredients like salicylic acid or glycolic acid are particularly effective for acne because they penetrate deep into the pores and remove excess oil and impurities.
- Product: A gentle chemical peel containing salicylic acid or lactic acid.
- Trinitae recommendation: Trinitae facial scrub with eucalyptus and tea tree oil .
- Application: Use 1-2 times per week to avoid skin irritation. Important: Apply only to cleansed skin.
Why the Trinitae peeling with eucalyptus and tea tree oil helps with acne
The Trinitae scrub with eucalyptus and tea tree oil is an intensive cleanser specially formulated to unclog pores and clarify the skin. The combination of finely milled apricot extract and Dead Sea minerals removes dead skin cells and deep-seated dirt without drying out the skin. Eucalyptus and tea tree oil have antibacterial and anti-inflammatory properties, which are particularly beneficial for acne-prone skin.
Regular exfoliation with Trinitae not only helps to deeply cleanse the pores, but also improves blood circulation and activates skin metabolism. This leads to softer, silky-smooth skin and can reduce the frequency and severity of acne breakouts. For oily or blemished skin, the scrub can be used daily, while for normal skin it is recommended two to three times a week, and for sensitive skin no more than once every eight days.
4. Moisturizing care
Greasy creams and oils that clog pores can worsen acne and should therefore be avoided. Special skincare products for oily skin that prevent acne are a better choice. Supplement these with ingredients that specifically target the bacteria that cause acne. Even acne-prone skin needs moisture. Choose products that hydrate the skin without clogging pores.
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Product : Trinitae After Shave Balm (also recommended for women) or non-comedogenic moisturizing cream .
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Ingredients : Low in fat, hyaluronic acid, glycerin and soothing ingredients such as aloe vera, tea tree oil, eucalyptus oil, vinegar, citrus, vitamin C.
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Application : Apply the moisturizing cream after cleansing and, if necessary, after treatment with a peeling agent.
5. Quick relief for pimples.
Pustules only form on the skin when it becomes inflamed. Alcohol-based water and products are a no-go; these should only be applied directly to individual pimples and not over large areas of skin, as they can irritate and even damage the skin. A much better effect is achieved by mixing equal parts water and apple cider vinegar or lemon juice and applying this mixture to the T-zone or other affected areas. This not only helps to eliminate bacteria but also regulates the skin's pH level, shifting it towards the acidic range, which bacteria dislike.
True quick fixes for acne:
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A steam bath with chamomile: The steam opens the pores and helps the skin to drain away the clogging sebum.
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Honey: Good organic honey has anti-inflammatory and healing properties.
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Aloe Vera: This plant also has anti-inflammatory properties.
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Tea tree oil: Simply dip a cotton swab in it and apply only to affected inflammations.
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Aspirin: Mix a crushed aspirin tablet with water to form a paste, then apply it directly to the pimple, leave it on as long as it lasts, and then wash it off.
True lightning helper: healing clay against pimples and acne
Healing clay regulates sebum production in the long term and helps it to normalize. Since healing clay also cleanses the pores of bacteria, it has an anti-inflammatory effect and inhibits the proliferation of acne-causing bacteria.
Application: To use, mix the powder with a little lukewarm water to form a thick paste and apply it to your skin. Apply the paste to your face and neck, avoiding the eye area and lips. The healing clay will then absorb excess sebum – a major cause of acne – and thoroughly cleanse the skin of impurities.
6. Sun protection
Skin prone to breakouts and acne often lacks vitamin D, vitamin A, or zinc – especially if you're vegan or have a limited diet. While using sunscreen is incredibly important, it's often overdone. It's well known that sunlight is responsible for vitamin D production. Since we spend most of our time indoors and have mostly cloudy skies here in Europe, it's not necessary to use extra sunscreen if you have normal, oily, or acne-prone skin. This is especially true since skincare products like day creams and serums often have their own SPF of 7 to 10, and if women use makeup or powder, the SPF increases to 20-30 – which is perfectly sufficient. Sunscreen should only be applied if you don't use any skincare products, essentially just soap followed by sunscreen, or if a doctor has specifically recommended it or you have a sun allergy. However, as soon as you go on a sunny vacation and are exposed to the sun more intensely, sunscreen is essential.
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Use sunscreen daily to protect your skin from UV rays and prevent acne scarring.
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Product: A lightweight, oil-free sunscreen with at least SPF 30.
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Application: Apply the sunscreen in the morning as the last step in your skincare routine. Reapply if you will be exposed to the sun for an extended period.
Tip: It is sometimes suspected that a vitamin D deficiency plays a role. Therefore, sunlight is important for managing acne. Vitamin D has anti-inflammatory properties and can help reduce inflammation in the body. This can be particularly important for inflammatory conditions such as rheumatism or autoimmune diseases, but also for acne. Therefore, moderation in sun exposure is extremely important.
Here's another tip from one of our customers (no guarantee): Exposing yourself to sunlight for 15 minutes daily without sunscreen, and only applying sunscreen afterward, can contribute to vitamin D production. The correct dosage is crucial. Everyone should determine for themselves how long they need this and whether this tip is helpful. It's important to avoid the midday sun. The lower the sun is in the sky, the longer you can be exposed to its rays; especially during sunset. This is not only good for your skin but also for your well-being. While it may seem obvious, it's always important to think things through first.
Tip 7 : How to properly squeeze pimples
It is generally recommended not to squeeze pimples and blackheads yourself, as this can increase the risk of infection, scarring, and skin irritation. As a general rule, a pimple should only be squeezed when it is ripe and has a whitehead or pus.
Anyone who deals with acne knows this feeling: it itches, scratches, and burns. You feel enormous relief when the pustule is squeezed and removed. But often, the area becomes even more inflamed afterward, spreads, and a whole host of spots appear. Even though we advise against squeezing pimples, it becomes unavoidable, especially when a pimple bursts on its own. Therefore, we're giving you a guide on how to properly squeeze pimples.
We'll do a thorough cleanse and sit under the steam. The hot steam opens the pores and stimulates blood circulation. After 1-2 minutes, the sweat glands begin to work. The dripping steam carries away the sweat gland secretions and any remaining dirt, thus further cleansing the face. Blackheads soften and can be more easily removed from the steam-opened pores. The steam should also tone and disinfect, so we recommend an additional herbal steam bath. You can infuse the boiled water with herbs such as...
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Chamomile , which has strong anti-inflammatory and emollient properties,
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Coltsfoot , germicidal and soothing,
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Sage , thyme and wild thyme for sagging skin,
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For very irritated skin, only chamomile, sage, mallow or rose petals should be used.
Bring about 3/4 liter of water to a boil in a pot, then add a handful of chopped herbs. Let it steep for about 10 minutes and cool. Place the pot in front of you and lean over it – first from a distance of 30 cm, then 20 cm. Drape a thick cloth, blanket, or towel over the pot and your head so that the steam only reaches your face. After 8 to 10 minutes, emerge dripping wet from under the cloth and dry yourself. Then, in front of a magnifying mirror, use either a completely clean comedone extractor or wear gloves to treat any blackheads you may have.
On particularly sensitive areas or with very stubborn blackheads, don't press hard or for too long in one spot. Instead, gently squeeze the blackhead out in short, successive bursts. Always leave unripe pimples alone, steam bath or not; only fully developed pimples should be squeezed!
Disinfect the drained pustule with alcohol. After this "cleaning," apply a drying and healing mask. If neither cream nor any mask is applied, it is best to perform the steam bath at a time of day when the skin can breathe freely for a few hours. Especially for women: please refrain from wearing makeup for 24 hours.
Those with asthma should avoid steam baths and instead use compresses made from the decoction of herbs suitable for their skin type.
Lifestyle tips for healthy skin
Besides external care, lifestyle also plays a crucial role in skin health. Therefore, it's extremely important to observe the connection between diet and acne, for example. Many people are surprised to learn that their diet can also affect their skin. Many common skin problems, from acne to rashes, can actually be triggered by certain foods. In this case, the solution is very simple: avoid the foods in question. The difficulty lies more in figuring out which products you are actually allergic to.
1. A balanced diet
Generally speaking, the main triggers for acne are the usual culprits: dairy and sugary products, including hidden sugars in processed foods, which cause blood sugar levels to spike. High-fat and energy-dense foods (cakes, milk chocolate) can also worsen acne. Avoid pork: it contains a lot of the pro-inflammatory arachidonic acid. A balanced diet rich in fruits, vegetables, and healthy fats can help improve the skin.
Recommendation: To lower blood sugar, add a large spoonful of apple cider vinegar to a glass of water and drink it first thing in the morning or before a meal. Incorporate spices like cinnamon or maca into your daily routine by mixing a teaspoon into a smoothie, porridge, or a beverage of your choice.
2. Drink enough water
A simple yet effective step to improving skin health is drinking enough water. Adequate hydration helps to keep the skin moisturized from the inside out, which can regulate sebum production, reduce inflammation, and flush out toxins.
Water helps the body eliminate toxins that can otherwise lead to skin problems like acne. It improves blood circulation and promotes skin cell regeneration. Experts recommend drinking at least two liters of water daily to ensure optimal skin health.
Recommendation: Avoid ready-made, industrially produced drinks with hidden sugars, such as cola, mass-produced juices, or sodas. Juices should only be freshly squeezed. A juice blend of celery, cucumber, and apple has proven particularly helpful.
3. How stress reduction can help with acne
Stress plays a significant role in the development and worsening of acne. Reducing stress can greatly improve your skin health. When the body is stressed, it produces more stress hormones like cortisol, which stimulate the sebaceous glands and can lead to increased oil production. This clogs the pores and causes acne breakouts.
By reducing stress, you help your body stabilize hormone levels and decrease inflammation. Relaxation techniques such as meditation, yoga, or regular exercise promote overall well-being and can soothe the skin. A balanced mind also supports better sleep quality, which is crucial for healthy skin.
Overall, stress reduction is an important part of a holistic approach to combating acne. By integrating stress management techniques into your daily routine, you can reduce the frequency and severity of acne breakouts and promote clearer, healthier skin. Relaxation techniques such as yoga, meditation, or regular exercise can help reduce stress.
4. Hygiene
Good hygiene is crucial in the fight against acne. Regular and thorough cleansing of the skin removes excess sebum, dirt, and dead skin cells that can clog pores and cause acne breakouts. Use mild, non-irritating cleansing products to avoid further stressing the skin.
It's also important to keep your hands clean and avoid touching your face unnecessarily, as bacteria and dirt can easily be transferred from your hands to your skin. Frequently changing towels and bed linens, especially pillowcases, also helps prevent the spread of bacteria that can lead to acne.
Furthermore, makeup brushes and other skincare tools should be cleaned regularly to prevent the build-up of bacteria. A consistent hygiene routine can significantly reduce the risk of acne breakouts and contribute to clearer, healthier skin.
Conclusion
Acne-prone skin needs special care to reduce blemishes and soothe the skin. With the right skincare routine and a healthy lifestyle, you can optimally support your skin and give it a healthy, clear appearance. Visit our shop for a selection of natural skincare products specifically formulated for acne-prone skin to help improve its appearance.
We hope this guide helps you better understand and care for your skin. Stay tuned for more tips and information on skincare!